About us

Having started our training journey in the health and fitness industry delivering workshops and programmes to groups wanting to get healthy and transform their lifestyles we came into the mental health arena with some distinct advantages.

First of all we have an in depth understanding of the links between diet and lifestyle and mental health, and also having experienced the impact of poor mental health first hand.

A mind & body approach to mental health

Our ability to combine our physical wellbeing knowledge  (nutrition, fitness, healthy living) with our mental wellbeing expertise (Mindfulness, cognitive behavioural therapy, meditation) puts us in a unique position to deliver learning and support that can truly affect behavioural change.

Helping you build a resilience toolkit

Our client base is varied, ranging from logistics & supply chain management, housing associations and IT companies right through to charities and schools, all with the same approach of helping individuals within those organisations to build their personal resilience.

By teaching individuals coping strategies to use in life’s situations we empower them to approach life with the armour provided by having your own personal resilience toolkit.

Troubleshooting or award achieving

Our approach to training and support is quite simple, we either come in to solve problems that are costing an organisation, whether it be high levels of absenteeism, presenteeism or staff turnover, or we help you achieve wellbeing standards such as the Workplace Wellbeing Charter.

Our team of associate trainers

Although mental health and musculoskeletal disorders (back & neck pain etc) are the most common causes of workplace absence, we’re aware that we can’t do everything, especially when it comes to helping businesses achieve the Workplace Wellbeing Charter.

That’s why we have a strong team of associate trainers and coaches to help us on projects:

  • Financial wellbeing
  • Emotional wellbeing
  • Managing Change
  • Handling difficult conversations
  • Confidence
  • Nutrition
  • Smoking cessation
  • Physical activity
  • Health screening


“There is nothing that wastes the body like worry” Gandhi

Why choose us?

  • We have personally experienced the issues we train & support on
  • We offer employee health screening
  • We offer training and 1-2-1 support
  • We take a mind & body approach to mental health
  • We have a team of skilled associates to support us
Can we help you?

Let’s find out if we can support you in reducing absenteeism

During the first part of Jonathan’s session it dawned on me that I couldn’t remember the last time I was able to sit still and remain focused on ‘being present’. His coaching was thought-provoking and provided simple techniques to relieve tension and manage stress that can be easily used on a day-to-day basis.

DHL – UK Corporate Responsibility Manager

Want to reduce mental health-related absenteeism & presenteeism in your organisation?