Ready-to-go training

We have a range of ready-to go options in terms of mental health and resilience workshops and
programmes. These options are most suitable for clients who have a need in the following

  • Want to add mental health and/or resilience workshops to their Wellbeing day
  • Want to add mental health and/or resilience workshop to the Development section of a management meeting
  • Want to add mental health and/or resilience element to an Awareness calendar event
  • Ad hoc needs

Most of our training is delivered in bite-sized 90 minute modules to prevent the disruption to your employees working day that can be caused by full days of training and longer.
Our programmes tend to be a series of 90 minute workshops delivered over and extended period of time.

Mental Health

Mental health awareness for line managers

Spotting the signs for employees

How to create a mentally health workplace

How to reduce stigma in the workplace


How to use Mindfulness for a better mind

How to switch off & relax

How to manage negative thinking & worry

How to manage negative emotions and anger

How to create work/life balance

How to manage bodily tension & pain

Resilient nutrition level one

Resilient nutrition level two

How to change your lifestyle habits

How to get a good nights sleep

Resilience programmes

Mind & Body Resilience programme (8 weeks)
The Mental resilience project (6 weeks)

how can we help you?

Why not get in touch to see how we can help your business.

During the first part of Jonathan’s session it dawned on me that I couldn’t remember the last time I was able to sit still and remain focused on ‘being present’. His coaching was thought-provoking and provided simple techniques to relieve tension and manage stress that can be easily used on a day-to-day basis.

DHL – UK Corporate Responsibility Manager

Want to reduce mental health-related absenteeism & presenteeism in your organisation?