Resilience Ready-to-go Training Sessions

mindfulness
How to use Mindfulness for a better mind

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • The basics of Mindfulness
  • How to use Mindfulness daily to boost your emotional state
  • How to use Mindfulness to improve all aspects of day to day life

Post session – 30 days free email support, session takeaway

How to switch off
& relax

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • What to avoid if you want to switch off
  • A technique for complete body relaxation (also aids sleep)
  • A technique for removing tension from the body (reduces fatigue)
  • How to create positive routines to aid switching off

Post session – 30 days free email support, session takeaway, relaxation mp3 file

How to manage negative thinking & worry

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • The link between our thoughts and how we feel
  • A technique to re-train the mind away from worry
  • An instant technique to eliminate 90% of worries
  • A technique to train the mind away from negativity & towards positivity

Post session – 30 days free email support, session takeaway

How to manage negative emotions & anger

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • Why suppressing in or expressing anger harms our health
  • A technique to manage your anger & frustration at all times
  • A health-enhancing new perspective on things that go wrong

Post session – 30 days free email support, session takeaway

How to create better work/life balance

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • Why most of us have poor work/life balance
  • How to harness the power of limits for better work/life balance
  • How to get more out of your free time
  • How to create the illusion of having more time
  • One thing you must stop doing in order to have more you-time

Post session – 30 days free email support, session takeaway, relaxation mp3 file

How to manage bodily tension & pain

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • Why most of us approach pain in the wrong way
  • A technique for reducing 90% of pain almost instantly
  • A daily 3 minute method for physical feel-good

Post session – 30 days free email support, session takeaway

Nutrition for a
resilient mind

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • How your food affects your mood
  • Which foods to eat to promote a happier mind
  • Which foods a harmful to mind and mood
  • A simple eating system for healthy mind and body
  • How to create a simple daily food plan in five minutes

Post session – 30 days free email support, session takeaway

How to transform your lifestyle habits

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • How habits are formed and broken
  • Why habits can make or break us
  • A simple 28 day method for changing your habits
  • How to use the power of habit to your advantage & a better life

Post session – 30 days free email support, session takeaway

How to get a good nights sleep

Max participants – 20
Duration – 90 mins

Learning outcomes:

After attending this highly interactive session participants will understand the following:

  • How must of us unwittingly hinder our sleep quality
  • The power of routine for a better nights sleep
  • The essential sleep boosters
  • How to create a pre-bed routine to sleep like a baby

Post session – 30 days free email support, session takeaway

Mind & Body Resilience – 8 week programme

Max participants – 20
Duration – 90 mins per weekly module

Learning outcomes:

After attending this highly interactive 8 part programme participants will have the inner resilience tools to be able to proactively manage their physical and mental health and wellbeing and reduce the likelihood of absenteeism and presenteeism:
The programme is made up of the following:

  • How to use Mindfulness for a better mind
  • How to switch off and relax
  • How to manage negative thinking & worry
  • How to manage negative emotions & anger
  • How to manage bodily tension & pain
  • Nutrition for a resilient mind
  • How to create better work/life balance
  • How to transform your lifestyle habits for a better mind

Post session – 30 days free email support, session takeaway, and 2 x free refresher sessions

The Mental Resilience Project – 4 week programme

Max participants – 20
Duration – 90 mins per weekly module

Learning outcomes:

This programme differs from the Mind & Body Resilience programme in that it is just targeted at the mind. After attending this highly interactive 4 part programme participants will have the mental resilience tools to be able to proactively manage their mental health and wellbeing and reduce the likelihood of absenteeism and presenteeism.
The programme is made up of the following:

  • How to use Mindfulness for a better mind
  • How to use ‘Daily Resilience Meditation’ to calm & strengthen your mind
  • How to manage negative thinking & worry
  • Nutrition essentials for a resilient mind

Post session – 30 days free email support, session takeaway, and 2 x free refresher sessions