Personal Lifestyle Habits Bootcamp (2hr)

Service Description

When it comes to our personal health, every one of us needs to take ownership for our health status. Most people think those who are most successful when it comes to health outcomes are the most disciplined, motivated or determined, but this is not often the case... The secret behind most success is the power of habit. Once you harness this skill your health possibilities are endless… In this 2 hour online workshop you’ll discover the reasons why motivation should never be relied upon to change your lifestyle habits, and the key reasons why you’ve struggled to achieve and/or maintain your health results in the past. You'll also learn the most important principle to guide all of your future lifestyle decisions. You will learn: 1. The filter for all health decisions 2. Our unique ‘habit-hacking’ system to create new health habits And attendees will all receive 90 days coaching support to get up and running with new habit formation