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Which do you need: a self-care toolkit or self-care routine?
I recently saw a post online by a therapist struggling with low mood... She talked about how she needs to dip into her self-care toolkit...
info0405545
Sep 223 min read
Time to rethink lifestyle - part 2/3: The Lifestyle Tricycle
My years as a wellbeing coach taught me a lot . One thing was never to leave any stone unturned in the quest for health improvements. ...
info0405545
Mar 134 min read
Why its time to rethink lifestyle
What does the word ‘lifestyle’ mean to you? If we did a Family fortunes style survey and asked 100 people what ‘lifestyle’ means to them...
info0405545
Mar 113 min read
Why your new years resolution will probably fail (again)
Have you heard the fable of The Frog & the Scorpion? There was a scorpion who wanted to cross a river, but knows that he can't swim. ...
info0405545
Jan 155 min read
Should workplaces incentivise healthy behaviours?
It definitely wasn't there before... This morning I was heading home on my bike (after feeding my hens) when I noticed something new on...
info0405545
Oct 10, 20243 min read
Should we aim for healthspan instead of lifespan?
Whenever I used to pay my gran a visit there was one thing that always grabbed my attention as soon as I walked into her flat… Her...
info0405545
Oct 3, 20243 min read
Experiment: A year without a smartphone
I’m sat at my desk, and my alarm goes off to remind me to take a break . Should I go outside and get some fresh air, or maybe go...
info0405545
Sep 26, 20245 min read
A breakthrough in workplace mental health & wellbeing?
Genuine breakthroughs are rare . Especially in the world of mental health. Prozac was a gamechanger until it turned out it wasn't...
info0405545
Aug 1, 20244 min read
Why 'knowing your numbers' isn't enough
Fear leads us to make bad decisions ... And what better way to make people fearful than giving them scary numbers about their current...
info0405545
Jul 24, 20243 min read
The power of a proactive approach to mental health first aid
According to United states founding father Benjamin Franklin, “A penny of prevention is worth a pound of cure” , and when it comes to...
Jonathan Pittam
Jul 21, 20213 min read
What if 'giving up' is a threat to health?
Does our mood affect our immune system? The short answer to this question appears to be yes. A research paper published in the journal...
Jonathan Pittam
Jul 3, 20216 min read
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