Blog | MindBody Consulting

Time to rethink lifestyle - part 2/3: The Lifestyle Tricycle

My years as a wellbeing coach taught me a lot . One thing was never to leave any stone unturned in the quest for health improvements. ...

Mar 134 min read

What does the word ‘lifestyle’ mean to you? If we did a Family fortunes style survey and asked 100 people what ‘lifestyle’ means to them...

Mar 113 min read

Have you heard the fable of The Frog & the Scorpion? There was a scorpion who wanted to cross a river, but knows that he can't swim. ...

Jan 155 min read

It definitely wasn't there before... This morning I was heading home on my bike (after feeding my hens) when I noticed something new on...

Oct 10, 20243 min read

Whenever I used to pay my gran a visit there was one thing that always grabbed my attention as soon as I walked into her flat… Her...

Oct 3, 20243 min read

I’m sat at my desk, and my alarm goes off to remind me to take a break . Should I go outside and get some fresh air, or maybe go...

Sep 26, 20245 min read

Genuine breakthroughs are rare . Especially in the world of mental health. Prozac was a gamechanger until it turned out it wasn't...

Aug 1, 20244 min read

Fear leads us to make bad decisions ... And what better way to make people fearful than giving them scary numbers about their current...

Jul 24, 20243 min read

According to United states founding father Benjamin Franklin, “A penny of prevention is worth a pound of cure” , and when it comes to...

Jul 21, 20213 min read

Does our mood affect our immune system? The short answer to this question appears to be yes. A research paper published in the journal...

Jul 2, 20216 min read