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info0405545
Oct 10, 20243 min read
Should workplaces incentivise healthy behaviours?
It wasn't there before... This morning I was heading home on my bike (after feeding my hens) when I noticed something new on my route. ...
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info0405545
Oct 3, 20243 min read
Should we all be aiming for healthspan instead of lifespan?
Whenever I used to pay my gran a visit there was one thing that always grabbed my attention as soon as I walked into her flat… Her...
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info0405545
Sep 26, 20245 min read
12 months without a smartphone
I’m sat at my desk, and my alarm goes off to remind me to take a break . Should I go outside and get some fresh air, or maybe go...
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Jonathan Pittam
Jul 21, 20213 min read
The power of a proactive approach to mental health first aid
According to United states founding father Benjamin Franklin, “A penny of prevention is worth a pound of cure”, and when it comes to...
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Jonathan Pittam
Jul 2, 20216 min read
Could 'giving up' be the real threat to health?
Does our mood affect our immune system? The short answer to this question appears to be yes. A research paper published in the journal...
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