There’s a strong association between driving for work and mental health. A 2017 systematic review by the TRL (Transport Research...

“I feel like I’ve been thrown to the sharks” Those were the words of a mental health first aider I spoke to recently. They’d been on the...

Did you watch the London 2012 Olympics? I don’t know about you, but I was blown away. As a nation we’d expected things to be a bit of...

The wise old saying goes, “A penny of prevention is worth a pound of cure”, and when it comes to mental health truer words were never...

A few years ago, I attended a Salsa party with intentions of wowing the world with my slick moves. Shock horror, I was absolutely awful...

Have you ever been in a situation where somebody has totally misinterpreted one of your emails? You know, completely got the wrong end...

Watching the New Zealand All blacks Rugby team in action never fails to impress me. They embody the word team. The understanding shared...

Painful I don’t know about you, but I absolutely hate going into the shop TK Maxx. I avoid it like the plague as it’s my idea of hell in...

Build it and they ‘might not’ come One of the most recent studies into the usage of EAP’s (Employee Assistance Programmes) was done by...

Imagine the following scenario, you’ve put out an advert for staff to volunteer to be Mental Health First Aiders. Amazingly you get...

“Everybody has won, and all must receive prizes” The above is a well-known line from chapter three of Lewis Carroll’s ‘Alice’s adventures...