There’s a strong association between driving for work and mental health. A 2017 systematic review by the TRL (Transport Research...

“I feel like I’ve been thrown to the sharks” Those were the words of a mental health first aider I spoke to recently. They’d been on the...

Did you watch the London 2012 Olympics? I don’t know about you, but I was blown away. As a nation we’d expected things to be a bit of...

The wise old saying goes, “A penny of prevention is worth a pound of cure”, and when it comes to mental health truer words were never...

A few years ago, I attended a Salsa party with intentions of wowing the world with my slick moves. Shock horror, I was absolutely awful...

Have you ever been in a situation where somebody has totally misinterpreted one of your emails? You know, completely got the wrong end...

Karoshi! Pressure kills! We’ve all heard the headlines where individuals have been worked so hard, they’ve dropped dead. Did you know...

After a period of stress we get ill – everybody knows that It’s written in countless magazines and newspaper articles, so surely it must...

Metaphorical not medical Stress isn’t a medical term, it’s a metaphor borrowed from the world of engineering, that was adopted by the...

Money well spent? How much money has your organisation spent on stress risk assessments and stress audits? Maybe nothing, or maybe...

Weird science Did you know that buying branded headache tablets are more likely to work than own-brand ones, even when the ingredients...

Relaxation's all the rage! The market for stress management is huge, and its heavily based around one key concept, ‘relaxation’. Whether...